Abs and buttocks

Features Abs and buttocks

Find a total work out for abs and buttocks.
Get a flat belly and top model buttocks for a perfect silhouette.
Work safety with our specific program create by our graduate coachIN THE APP YOU WILL DISCOVERa warm up to prepare your muscles
a full abs course working on the superficial and deep muscles
a full buttocks course working on the supercial and deep muscles
a specific stretching course to stretch and relax your muscles
50 mn of videosstartwarm upspecific abs coursespecific buttocks coursespecific stretching course
Index To reach directly the part of the course which interests you more.
The volume of the voice can be changed independently and the music can be stopped to keep only the instructions of the professor